Talking Can Help

                      Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                      View a list of situations where therapy can help

                      Concerned about someone else?

                      Try these sections for further information.

                      What is Therapy?
                      FAQs
                      Useful Resources
                      Useful Links

                      Find a counsellor